4 Great Benefits Of Salt Water Therapy You Should Know

Ancient people suggested a bath of salt water when the body was tired. Believe it or not, some people believe his body fatigue decreases. While in Greece, their ancestors also have a habit of taking a bath of salt water. Ancient Greeks believed a saltwater bath by the beach could cure skin diseases. Apparently the father of Medicine Hippocrates, who first discovered the benefits of sea water therapy and bath salts. This is known when he saw a wounded fisherman who healed long after salt water treatment.

To be clear the following four benefits of salt bath therapy such as quoting Natural Living Ideas on Tuesday
1. Make Body Relax
Salt water bath has the effect of releasing stress and can make the body relax. And one of the therapies that utilize mineral deposits, such as those found in salt, is called balneotherapy.

2. Reduce Inflammation
Studies in 2012 show, regular saltwater bath therapy helps reduce inflammation in the body. In addition, it can reduce the pain associated with arthritis disease. Israeli researchers also found the benefits of a bath of brine. They revealed, salt water bath can relieve muscle pain, for example after exercising.

3. Reduce Your Acne
Salt has antibacterial and antiseptic properties. So for those who have acne problems right when routinely perform a bath of salt water.

4. Clean skin
Salt water bath also has exfoliation properties. The dead skin cells come lifted up when the bath is brine.
In addition, mineral and nutritional content to help softer skin as conveyed beauty expert, Shahnaz Husain.
However, be sure to choose the right salt bath for the skin. If one can even make a rash.
“Before buying a bath salt, be sure to know your skin type, if you have sensitive or oily skin choose lavender bath salts,” suggested business owner Ishween Annad in India, quoting Idiva.

Source: Yahoo

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