Egg seems to be a daily side dish of most the people. In addition to nourishing, the price is cheap also the reason many people consume this one food item.
Many people know that eggs contain good protein for the body. However, eggs have many other benefits that are no less great and very beneficial. Then what are the 4 benefits You Consume More Eggs for health? What contained there in?
Please read below the explanation 4 benefits you consume more eggs for your health
- Helps with nutrient intake in the body
Nutritional content that is important to the body such as vitamin B, minerals, and also DHA. Meanwhile, the yellow part contains a lot of vitamin D which plays an important role to strengthen the structure of bones, teeth, and also facilitate the absorption of calcium in the body.
In addition, the yellow part contains a lot of vitamin D which is certainly very good for strengthening bones and teeth. Eating eggs every day will also help adequate intake of various nutrients needed by the body.
- Stabilizes cholesterol levels in the blood
Although it belongs to a foodstuff containing fats, eggs can be consumed to stabilize cholesterol levels in the body. This is because the saturated fats contained therein small is only around 1.6 grams.
Most people who have high cholesterol levels avoid this food, whereas fat content in eggs is included in healthy fats that stabilize cholesterol levels in the body. In addition, the fat that is in it is only a small part that reaches the blood circulation so it will not harm the body.
- Helps to maintain healthy Heart
The heart is one of the crucial organs of the body. Thus, maintaining heart health early on is very important to do.
Heart sufferers are advised to eat eggs at least 1-4 grains in a week when the eggs are consumed intact, either white or yellow. But if the consumption is only the white part, there is no particular limit to consume it because egg whites contain lower fat than the yellow part.
Diet programs are usually run by people who want to lose weight. Eggs can be used as one of the ingredients that can be consumed when dieting because it contains only 80 calories.
This is because eggs contain high protein with low fat content. Eggs are also very suitable to be consumed as a filling snack.
However, the enormous benefit of it does not necessarily make it arbitrarily. Eggs are included in foods that are susceptible to bacterial exposure.