As you get older, you can’t prevent hair loss problems. Excessive hair loss is quite annoying. Apart from making clothes full of hair strands, this characteristic of damaged hair can also make some parts of your scalp bald.
Although it cannot be prevented because generally humans will shed about 50-100 hairs, you can reduce excessive hair loss.
There are various problems that cause hair loss, ranging from vitamin deficiency problems, stress to age factors. However, there is no need to worry because now there are various ways to treat hair loss, ranging from natural ingredients to medicines from doctors.
1. Use a hair loss medication from a doctor
One way to deal with hair loss is to use drugs prescribed by a doctor. After consulting a hair and scalp problem doctor, they will also recommend the following medications.
What are the hair loss drugs?
- Topical minoxidil to treat new hair growth.
- Oral finasteride to inhibit the production of hormones that damage hair follicles.
- Antiandrogens to slow down androgens that can stop hair loss in women.
- Corticosteroids to treat hair loss due to autoimmune diseases.
- Anti-fungal drugs to fight fungi that cause hair loss.
- Oral dutasteride.
2. Hair transplant
For those of you who experience permanent hair loss, which only occurs on the top of your head, you may need a hair transplant.
Hair transplant is a procedure that makes use of the remaining hair. The dermatologist or surgeon will usually remove hair on the part of the head that still has hair. Then, they will spread it out in the bald section.
Although quite effective, this hair loss treatment is painful. During a hair transplant, you are at risk for bleeding, bruising, swelling, and infection.
In addition, this procedure also requires repeated operations for maximum results. The reason is, repeated hair loss can still occur even though you have undergone surgery.
3. Laser therapy
The use of lasers as a way to treat hair loss and baldness has actually been done since decades ago. This therapy is called low-level laser therapy or low-level laser therapy.
This therapy will utilize photons which will be absorbed by the scalp tissue. That way, the photons will help stimulate the scalp follicles to grow and lengthen hair.
In fact, today’s technology has created hair-growing laser combs so you don’t have to bother going to the doctor. The comb for people with severe hair loss also uses a red low-liver laser.
Each tooth of the comb is designed to emit a laser photon beam. So, every time you brush, the teeth of the comb will reach the scalp so that the laser light can penetrate the scalp.
Research from Harvard University reports that the use of a laser comb is quite helpful in growing hair that is experiencing severe hair loss. In addition, this sophisticated technology tool is also proven to be safe and does not cause significant side effects.
4. Avoid using hair dryers and straighteners
Too hot temperatures from flat iron and hairdryers can cause hair to become thinner. Well, one natural way to deal with hair loss apart from using drugs is to avoid hair styling tools for a while.
By not styling your hair and letting it dry naturally after shampooing at least give your hair a break. After drying, comb the hair gently so that it is not easily pulled out of the scalp as a way to treat hair properly.
5. Washing hair properly
Washing hair is one way of treating hair and dealing with hair loss when done properly. Starting from choosing a shampoo for hair loss to how to dry it, it turns out that you need attention.
Even when shampooing, you are advised to gently massage the scalp to stimulate hair growth. The reason is, this method can widen the arteries in the scalp to increase blood flow to the hair follicles. As a result, the hair growth cycle is longer.
After a massage, this smoother flow of blood also provides more oxygen and nutrients to the hair follicles. That way, the hair follicles will work more effectively to repair damaged cells in them.
That is why massaging the scalp can result in stronger hair root growth and will not fall out easily. This is proven through research from Dermatology and Therapy.
The study reported that the rate of hair loss slowed down in participants who experienced baldness. Their hair also experiences fairly rapid hair growth when washing hair properly.
6. Fulfill the nutrition for hair loss
Nutrients are important components for maintaining healthy hair, including when treating hair loss. Well, here are some nutrients from foods for hair loss.
- Iron to prevent anemia which can cause hair loss.
- Zinc and biotin to promote healthy hair growth.
- Protein to strengthen hair structure and accelerate its growth.
Natural ways to deal with hair loss
There are several natural ingredients that can be found around you to treat hair loss. Check out the following list.
Collagen is a type of protein that is present in the human body and functions to help strengthen your muscles and skin. Protein that is produced naturally by the body can also be obtained through supplements and food.
Well, the amino acid content in collagen is useful for hair growth. The reason is, hair is made of keratin protein, which is composed of amino acids from the human body.
That is why, consumption of collagen will help meet the intake of amino acids that may be used to grow hair loss. Even so, there has been no specific research that proves this.
2. Coconut oil
Apart from collagen, another ingredient for treating hair loss is coconut oil for hair. This is evidenced by research from the Asian Journal of Pharmaceutical and Clinical Research.
Researchers report that the coconut oil content in hair products can increase hair growth and thickness. Both of these advantages occur due to the presence of fatty acids in coconut oil that penetrate the hair shaft.
If you have an oily scalp, you can use it a few hours before shampooing. Coconut oil has been believed to reduce hair loss from generation to generation. Not only that, it can also make your hair shiny.
In fact, using coconut oil as a natural way to deal with hair loss also prevents hair from losing large amounts of protein.
3. Onion mask
Hair masks are not only made from aloe vera or other easy-to-find fruits. You can also use onions as a mask to treat hair loss.
It’s easy, prepare a clove of red onion and then mash it. Apply it on the scalp for a few minutes then rinse. Don’t take it too long or your head will smell bad.
A limited study has shown that applying onion juice directly to the scalp helps hair growth. This benefit is evident in some people who experience alopecia areata or baldness.
This is probably because onions are rich in sulfur which can prevent hair loss and stimulate healthier hair growth. Sulfur intake in hair roots can increase collagen production, which creates healthy skin cells.
In addition, onions also contain compounds that are antibacterial that help fight scalp infections and treat an itchy scalp. In some cases, this scalp problem can cause hair loss.
4. Aloe vera
Aloe vera is well known as a natural ingredient that is good for hair health, including in treating hair loss. The content of vitamins A, C, and E in aloe vera gel actually contributes to cell turnover and growth.
Not only that, aloe vera is also rich in vitamin B12 and folic acid which are claimed to prevent hair loss. The anti-inflammatory properties of aloe vera can increase blood flow in the skin.
However, further research is still needed, whether aloe vera is effective as a natural ingredient to treat hair loss.
Although natural ingredients are easy to find, you should consult a doctor or dermatologist before using the methods above to treat hair loss.