5 Traditional Herbs to Lose Belly Fat

how to lose belly fat at home with herbs

When it comes to losing weight, one particular area seems to be very stubborn and needs extra care. No matter how restrictive our diet is or how hard we work out, belly fat seems to take its time and reduce at its own pace. Belly fat is more than a nuisance that makes your clothes feel tight.

Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

Here are some of the best Traditional Herbs to Lose Belly Fat

1. Ginger

Ginger is one of the best traditional herbs to lose weight and belly fat. Ginger is known for its benefits in helping increase fat burning in the body so that it can lose weight and belly fat. The combination of ginger and honey will help you lose weight and slimming the stomach in a week.

2. Lime, Coconut Water and Grape

Two herbal ingredients, coconut water and lime, have high antioxidant content. The fiber content and fatty acid in the lemon juice can help to lose weight and belly fat naturally and healthy.

Prepare 1 lime and 5 grapes and add to two liters of water. Also add half the coconut flesh which is cut into small pieces. Add some mint leaves and leave for two hours. Afterward, drink two to three glasses a day.

By regularly drinking this traditional herb for a week, the body weight will decrease and become slimmer.

3. Green tea

There are two main ingredients in green tea as a weight loss drink. The content is caffeine and antioxidants. Caffeine can stimulate calorie expenditure and improve performance during exercise.

While the antioxidants in green tea, which is epigallocatechin gallate or EGCG, can increase the metabolism. It can help the breakdown of fats in the body.

4. Cinnamon and Ginger

Cinnamon is an herbal ingredient that has many benefits for maintaining health. In addition to the content of cinnamon is also believed to leach fat or slimming body naturally.

By making it a traditional herb with a mixture of ginger is believed to flatten a protruding belly without exercise and quickly.

How to make it:

  • Prepare 1 tablespoon of ground cinnamon, 2 sticks of cinnamon, and 1 segment of ginger.
  • Boil 4 cups of water until hot, then add the cinnamon powder and cinnamon sticks, then add the ginger that has been coarsely ground.
  • After boiling, remove from heat and let stand to warm.
  • Pour the ginger and cinnamon into a glass to drink.
  • Drink warm after waking up for a week and you will lose weight.

5. Apple cider vinegar

The acetic acid in apple cider vinegar is the key to this weight loss drink. Acetic acid can increase metabolism, reduce insulin levels, and reduce appetite. Adding a tablespoon of apple cider vinegar to a drink can keep you full longer. However, not too often consume drinks acid for weight loss. Therefore, it could

Facebook Comments Box
 

Have any Question or Comment?

41 comments on “5 Traditional Herbs to Lose Belly Fat

Very informative..keep it up 👍👍

 
Reply
Sondra Barker

This is great information! I am definitely going to give it a try. Thanks for the awesome tips!

 
Reply

Good thing I absolutely LOVE cinnamon, thanks for the tips!

 
Reply
Gervin Khan

I gained weight since the starts of the pandemic and I am happy to know these things from you. I will definitely try all of these to lose some weights before the day of my birthday. Thank you!

 
Reply

I grew up in the Caribbean so we know all about the benefits of local herbs.

 
Reply

I need to put these into my health eating rotation. I do my best to stay healthy, and having all-natural ways to do that is wonderful.

 
Reply

The only thing I need to try from this list is Apple Cider Vinegar. I’m definitely going to get a bottle tomorrow to try!

 
Reply
Kuntala Bhattacharya

I love your post, coz these are the things I use myself and have helped me immensely. Ginger specifically increases the metabolism rate. Green tea is regular for me.

 
Reply
Rhonda Albom

I use all of these items. Many of them have anti-inflammatory effects as well.

 
Reply

I always drinking green tea before sleep. It’s good for antioxidant and prevent my belly getting big..LOL

 
Reply

Those are all great traditional herbs for losing weight. I love cinnamon, it is one of my favorite spices!

 
Reply

Oh wow this sounds so interesting. That’s a great recipe I would love to try it one day for sure

 
Reply

Making note! I already use a number of these spices. I didn’t know they helped you lose weight.

 
Reply

I love all of these, except the Apple Cider Vinegar. However, I need to put that more into my lifestyle because I hear it has such great benefits!

 
Reply

How interesting! I’ll have to try some of these!

 
Reply

Nice list, I’m on a diet for 6 months now,
Lost a lot of weight and all veg and fruits helped me. I will try the coconut – grapes combination, this will be something new to me. Thumbs up for the green tea! Really works!

 
Reply

Hhhhmmm….then, I must be on the right track. I ensure I have ginger in my tea everyday and some apple cider vinegar, regularly.

 
Reply

I wonder if a good squeeze of lime in my gin and tonic and a good sprinkle of cinnamon on my coffee will work? No, OK, may be time to try the lovely ideas here.

 
Reply

These would surely aid in boosting metabolism and curbing any hunger pangs. Thanks for this guide!

 
Reply

I didn’t realize that lime, coconut water and grape were ways that could help you lose weight naturally! I’ll have to look more into this for myself.

 
Reply
Hayley

Wow. I definitely need more Cinnamon and Ginger in my diet!

 
Reply

This is so awesome!! So helpful for me! Thank you!

 
Reply

I actually regularly use all of these things! I enjoy the flavors, it’s so nice to know how healthy they are too!

 
Reply

Wow.. if it’s true I may try those. I need to lose my weight since I get fat too quickly due to social-distancing.
Thanks for sharing this informative post!

 
Reply

My mum is a key advocate for this. These herbs can definitely help with the process. Thanks for sharing!

 
Reply

Wow I love reading about losing weight tips I’m glad to see this blog I’ve learned something that can help me for my losing weight Although I’ve lost 9 kgs for 3 months 🙂

 
Reply

Ginger and coconut water are proven and tested. It really helps! I hope I can try it.

 
Reply

I had no idea that these could help fight fat! I’m always open to all-natural ways to stay healthy.

 
Reply

This is going to be such a big help for so many people. It’s hard to get some of that stubborn fat off, and going all-natural is far better than popping a pill full of chemicals.

 
Reply
Gervin Khan

First of all thank you for these wonderful drinks that we can have to lose weight and shrink our belly. This is what I’ve been looking for, I want to shrink my belly and to be more confident about myself.

 
Reply
Lily

Ginger is my go to! It has helped me slim down!

 
Reply
Shilpa Bindlish

I could never develop taste for green tea. But ginger and cinnamon are perfect to do the needful for me.

 
Reply

I didn’t realize that there were so many amazing herbs out there to help shrink belly fat! This is really useful to know, for people looking to lose weight.

 
Reply
Maria N Azanha

These are great tips! I have a post-partum belly and weight problem and gonna try the ginger and cinamon. I also heard that cammomile tea is great!

 
Reply

All of these are such wonderful and awesome ways to lose weight. I have found that green tee is a huge help!

Kileen
cute & little

 
Reply
Natalie

Thanks for sharing this. For me, green tea was really helpful when I was losing weight.

 
Reply
HerbalLife

Thanks for all the comments. Actually there are many herbal plants that we can use for alternative treatment and do not cause excessive effects. In my own family, I prioritize this method of treatment, for diseases that do not require doctor’s care. Besides all that, living healthily and reducing junk food can reduce diseases that arise from free radicals. It is my pleasure that this article has been of assistance to all of you

 
Reply

[…] 1. Weight loss […]

 

[…] Normal weight needs to be known to be a limitation so that a strict diet is not lived by force so it is dangerous for health. Also pay attention to body alarms and it’s a good idea to consult with your doctor to find out the right way to lose weight. […]

 

[…] order to quickly lose weight, you must be willing to make sacrifices to comply with the rules of the diet, especially related to […]

 

Leave a Reply to Davindra Cancel reply

Translate

Loading
%d bloggers like this: