Natural Ways to Lose Weight – Every individual wants a slim, slender and charming body. Having the ideal weight is a dream for many people. Therefore, it is not surprising that many people continue to try to lose weight in various ways quickly and immediately.
Body fat remains a health problem that exists today. The reason is, the body fat with fat everywhere is susceptible to cholesterol, which has the opportunity to cause dangerous diseases.
However, losing weight in an inappropriate way will backfire on your own health.
So, how to lose weight quickly recommended by health experts?
How to lose weight fast naturally
In order to quickly lose weight, you must be willing to make sacrifices to comply with the rules of the diet, especially related to diet and exercise. Therefore, many people give up and quit their diet because they feel miserable. You can try the following natural ways:
1. Drink lime water in the morning
Lime has many positive benefits for health. By drinking lime water with a glass of warm water during the period of your diet, can help you lose weight faster.
Lime which is rich in vitamin C will work to absorb calcium in fat cells, so you lose weight.
A natural and healthy diet is not too strict and torturous, but still it takes a high commitment so that weight can be lost regularly and have a long-term effect.
2. Reduce food portions in half
When you eat, cut the portion in half. Cut your intake of carbohydrates, protein, and sugar, but keep vegetables and fruit portions full.
By doing this, you will feel less hungry and you will eat fewer calories. And weight loss can be dropped quickly.
3. Eat low-calorie and fiber-rich foods at every meal
If you don’t want to eat smaller portions for fear of not being full, don’t worry. There are other ways you can do that can still eat well while trying to lose weight. The key, simply by adding foods that are low calorie or no-calorie into your dinner plate.
Some examples of low-calorie or no-calorie you can consume, such as green leafy vegetables, fish, eggs, nuts, and so on.
Not only low in calories, also select foods that are rich in fiber, such as fruits and grains, because it can increase satiety. The sensation of being full quickly helps you lose weight fast because you no longer crave unhealthy snacks.
The benefits of fiber-rich foods include:
- Helping the detoxification process in the body
- Helps you lose weight
- Lowering high cholesterol
- Cleanses the digestive tract
- Protects the body from colon disease
- Avoid fatty deposits in blood vessels
- Control blood sugar
- Slows down glucose absorption
4. Drink lots of mineral water
Mineral water is important for the body. Mineral water helps the body’s metabolism, improves kidney performance, removes toxins that enter the body, makes skin look soft and bright, and helps improve brain performance.
Apart from these benefits, mineral water can help you lose weight. Before eating, drink one glass of mineral water, so that the portion of the meal will be reduced.
5. Consume broth before meals
Before lunch or dinner, have a cup of warm, clear broth soup.
Soup broth contains few calories and can help you feel full so you won’t eat too much afterward.
In addition, warm broth soup also slows down the eating process. With this, your appetite can be reduced and weight loss can occur quickly.
6. Get active
You are a person who is lazy to move or mager. Better not. With you lazy to move, of course no energy is released from the body. To be active, the method is very easy, you know.
For example by walking. Instead of going everywhere using a motorized vehicle, start walking anywhere. Don’t just sit quietly at the computer.
7. Don’t drink alcohol
Quitting alcohol can be a great way to help you lose weight. If you stop consuming them, you will significantly reduce your calorie intake which will help you lose weight fast.
In addition, you will also avoid the effects of consuming alcohol, such as headaches and fatigue in the morning. It would be better if you get used to drinking water, and avoid alcohol because it contains a lot of calories.
8. Increase the frequency of eating, reduce the portion of the meal
Many people think that reducing the frequency of heavy meals a day will help reduce weight. In fact, this assumption is wrong. People who eat large portions even if they only once add new problems. It is enough to reduce your portions, such as eating 3 tablespoons of rice and side dishes but still on the same frequency or more often. So stick to eating 3 times a day but with small portions.
9. Avoid eating more than 6 in the afternoon
Breakfast certainly requires a larger portion of our energy intake for the whole day, as well as lunch. The lunch portion should be less than breakfast. So is dinner. Because the activity is over, you don’t need to eat heavy meals anymore. Rice can be replaced with an apple. Or if you really want to eat dinner, don’t fall asleep immediately after eating.
10. Get enough sleep
Sleeping less than 5-6 hours per night is associated with an increased risk of obesity. This is because lack of sleep can slow down the metabolic process (the body converts calories into energy). When metabolism is less effective, the body will store unused energy as fat.
In addition, lack of sleep can also increase the production of insulin and cortisol which triggers fat storage. So, you should get enough sleep so that fat does not accumulate so that it can help you lose weight quickly.
11. Sit-ups and push-ups
Other easy things to do are sit-ups and push-ups. But of course you have to do it regularly to get maximum results. Do 10 sit-ups and 10 push-ups. Increase the intensity of exercise every day. This will help you lose weight in no time. Doing sit-ups and push-ups in the morning, can be useful for controlling appetite because it can cause the effect of satiety.
12. Green tea
The natural and traditional way to lose weight is to drink green tea regularly. Green tea is known for its many properties. It has long been believed that green tea is one of the effective ways to lose weight.
To get the maximum benefits, drink green tea regularly before you eat
By drinking it before eating, it will automatically make your stomach feel fuller when eating, and of course reduce your portion of food
Green Tea can accelerate the body’s metabolism, including fat metabolism, so it will help get rid of fat in the body. In addition, green tea is rich in anti-oxidants which are useful for preventing cancer and reducing levels of bad LDL cholesterol in the body.
13. Honey and ginger
Honey is known to have many properties to prevent and treat several diseases. Honey can also be used as a natural weight loss method. Honey contains substances that will burn body fat indirectly, namely fructose. While ginger is naturally able to suppress appetite, so you can reduce your food intake easily because you feel less hungry.
The way to make it is quite easy:
- 3 tablespoons honey
- 2 tablespoons of squeezed ginger
- Mix both in a glass and pour hot water
- Drink it 2 times a day
There is no need for a dangerous way to lose weight. You can try some of the natural methods above. May be useful for those of you who are suffering from obesity.
Yoga is a sport that focuses on strength, flexibility and breathing. Research in India has proven that yoga is very helpful in eliminating excess gas in the stomach, thereby improving digestion and eliminating belly fat.
Training and harmonizing the body and mind to be more relaxed will stimulate the body to release hormones that can help the process of burning fat in the body effectively. Start practicing yoga for 10-20 minutes every day so that the body can perform the metabolic system optimally.
Cardio is a type of exercise that involves almost all parts of the body such as running, cycling, swimming, and others. By doing cardio, the muscles in our body work from the calf muscles, thigh muscles, back muscles, abdominal muscles, arms and shoulders.
16. Avoid stress
For some people, stress can also increase appetite because cortisol stays in the blood longer, which signals the need for the body to replenish its nutrient reserves.
This can cause you to eat more. Therefore, you also have to avoid stress so that your appetite does not increase and you can lose weight quickly.
Before trying the ways to lose weight above, you should consult your doctor first to determine whether you really can do it or not.
In addition, the doctor will also recommend healthy and nutritionally balanced foods for your diet program.