Benefits Indian Mulberry – officials also named as Indian Mulberry is a plant belonging to genus Morinda. Indian mulberry, which is commonly known as Noni, is a bush that is mostly found in the tropical regions of the world, such as Hawaii and also in some parts of India. The fruit of the Morinda Citrifolia tree, is actually a species of the coffee family – and like coffee, it is a stimulation, but not in the way you would imagine
Indian Mulberry is considered to be a highly beneficial traditional remedy. In India, the powdered extracts from roots, leaves and fruit of the plant have been traditionally used as a sedative and for many other medicinal purposes. Noni fruit (Morinda citrifolia) is a type of fruit that is irregular in shape, green in color, and has spots on the outer skin. The meat is quite thick and is often used as a medicine to lower blood pressure, inflammation of the kidneys, diabetes, chicken pox and dysentery.
What is important to know, for each consumption of 3.5 ounces or 100 millilitres (ml) of noni juice, the nutrients you can get are as follows:
- Calories: 47 calories
- Carbs: 11 grams
- Protein: Less than 1 gram
- Fat: Less than 1 gram
- Sugar: 8 grams
- Vitamin C: 33% of the Nutritional Adequacy Rate (RDA)
- Biotin: 17% RDA
- Folic Acid: 6% RDA
- Magnesium: 4% RDA
- Potassium: 3% RDA
- Calcium: 3% RDA
- Vitamin E: 3% RDA
What is quite impressive, it turns out that noni contains high vitamin C which is known to be of many benefits to support our daily health.
11 Benefits of Indian Mulberry
1. Superior Antioxidant Content
Noni is a fruit that contains high levels of antioxidants. Where a substance is what makes it powerful. This is due to the fact that antioxidants, particularly the ones that are found in noni juice, combine with the free-oxygen atom (free-radical) before they get a chance to come in contact with a healthy cell.
2. Good Fruit for Active and Passive Smokers
To note, the study states that exposure to tobacco smoke can produce dangerous amounts of free radicals that trigger cell damage in the body.
Therefore, if you are exposed to a lot of cigarette smoke in the environment, consuming noni juice can help protect body cells from damage.
Crucially, Benefits Indian Mulberry is evident in the study were able to reduce cell damage caused by free radicals smoke. However, that does not mean that smoking becomes a recurring habit. If you are addicted, try to reduce it little by little. In order to get rid of these bad habits for health.
3. Promote Cardiovascular
Noni fruit juice can Promote cardiovascular by lowering cholesterol levels and reducing inflammation.
Good cholesterol has many important functions in our body. While excessive bad cholesterol can increase the risk of heart disease, as can chronic inflammation.
One study involving heavy smokers found that consuming noni juice regularly in one month was able to significantly reduce bad cholesterol levels
4. Faster Healing
The significant increase in the working efficiency of collagen, the main component of connective tissue responsible for healing, is among the many benefits usually attributed to consumption of noni fruit juice. In addition, the effect of noni juice in slowing down blood sugar levels also strengthens its position, because high blood glucose levels often cause poor blood circulation, which can reduce the speed of tissue repair.
5. Strengthening Physical Endurance
For those of you who often do physical activity and strenuous exercise. Indian Mulberry or Noni Fruits can help improve our immune system.
For workers who often travel long distances, consuming noni juice is nutritious to increase endurance so as not to tire quickly.
Noni also has positive benefits for those who often undergo sports activities, namely by reducing the risk of injury and damage to muscle tissue.
6. Beneficial For Mental Health
Yes, if you thought that noni juice only takes care of physical ailments, it would certainly surprise you to acknowledge its beneficial properties towards mental and cognitive health as well.
According to a study, consumption of noni juice has been proved to have anti-psychotic effects. Though the test subjects were rats, it definitely shows promise and further research is still underway
7. Relieves Pain for Arthritis Sufferers
For sufferers of arthritis or arthritis, noni is a savior fruit that can reduce joint pain effectively, even up to 60 percent!
It is known, since thousands of years noni fruit has been used as traditional medicine because of its pain relieving effect due to arthritis. And, many studies have supported this.
8. Prevent the Development of Cancer Cells
Due to its high antioxidant content, noni is also able to prevent the development of cancer cells. This fruit has properties that stimulate the body’s immunity against tumors.
9. The Right Fruit For Diabetics
A study published in the journal Element-based Complementary and Alternative Medicine proves that consumption of noni fruit juice is efficacious in regulating increased blood sugar levels in patients with type II diabetes.
10. Maintain Brain Health
Besides being effective for body cells, noni also protects brain cells and keeps them healthy.
Damage to brain cells can be triggered by oxidative stress which can damage neurons. Well, it is the antioxidant content in the non-fruit that prevents this from happening.
11. Good for the Digestive System
Nutrients such as vitamin A, protein, calcium and iron contained in noni are beneficial for the health of the digestive system.
For those of you who have difficulty defecating regularly, noni can help to overcome it by activating the digestive system, relaxing the intestinal muscles and cleaning it.