When it comes to losing weight, one particular area seems to be very stubborn and needs extra care. No matter how restrictive our diet is or how hard we work out, belly fat seems to take its time and reduce at its own pace. Belly fat is more than a nuisance that makes your clothes feel tight.
Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
Here are some of the best Traditional Herbs to Lose Weight and Shrink Belly
Ginger is one of the best traditional herbs to lose weight and shrink belly. Ginger is known for its benefits in helping increase fat burning in the body so that it can lose weight and shrink the stomach. The combination of ginger and honey will help you lose weight and slimming the stomach in a week.
2. Lime, Coconut Water and Grape
Two herbal ingredients, namely coconut water and lime, have high antioxidant content. The fiber content and fatty acid in the lemon juice can help to lose weight naturally and healthy.
Prepare 1 lime and 5 grapes and add to two liters of water. Also add half the coconut flesh which is cut into small pieces. Add some mint leaves and leave for two hours. Afterward, drink two to three glasses a day.
By regularly drinking this traditional herb for a week, the body weight will decrease and become slimmer.
3. Green tea
There are two main ingredients in green tea as a weight loss drink. The content is caffeine and antioxidants. Caffeine can stimulate calorie expenditure and improve performance during exercise.
While the antioxidants in green tea, which is epigallocatechin gallate or EGCG, can increase the metabolism. It can help the breakdown of fats in the body.
4. Cinnamon and Ginger
Cinnamon is an herbal ingredient that has many benefits for maintaining health. In addition to the content of cinnamon is also believed to leach fat or slimming body naturally.
By making it a traditional herb with a mixture of ginger is believed to flatten a protruding belly without exercise and quickly.
How to make it:
- Prepare 1 tablespoon of ground cinnamon, 2 sticks of cinnamon, and 1 segment of ginger.
- Boil 4 cups of water until hot, then add the cinnamon powder and cinnamon sticks, then add the ginger that has been coarsely ground.
- After boiling, remove from heat and let stand to warm.
- Pour the ginger and cinnamon into a glass to drink.
- Drink warm after waking up for a week and you will lose weight.
5. Apple cider vinegar
The acetic acid in apple cider vinegar is the key to this weight loss drink. Acetic acid can increase metabolism, reduce insulin levels, and reduce appetite. Adding a tablespoon of apple cider vinegar to a drink can keep you full longer. However, not too often consume drinks acid for weight loss. Therefore, it could