7 Benefits of Eating Cucumbers

what are the benefits of eating cucumbers

Cucumbers have a sweet, refreshing, and addictive taste for some people. No wonder so many people make it a dessert or juice dish. Interestingly, there are many health benefits of cucumber that are rarely known.

The 7 benefits of eating cucumbers for health come from the water content in them. Then the fiber, vitamins, minerals, and antioxidants. In Indonesia, many rely on cucumber as blood sugar control, high blood pressure medicine and to protect the digestive system.

Apart from health for the inside of the body, other cucumber benefits are good for the skin and hair. This benefit comes from the cooling property of the cucumber to treat rashes. Likewise the nutrients that can make hair shinier and stronger.

7 Benefits of Eating Cucumbers

1. Weight loss

The health benefits of cucumber can help you lose weight. Especially the cucumber water. Cucumber water or cucumber detox water is low in calories and high in fiber.

2. Controlling Blood Pressure

Cucumbers are also very low in fat but can satiate you. So, it’s not wrong to make cucumbers as one of the mandatory diet menus. Not only lose weight, but also to control weight balance..

One of the factors causing high blood pressure is too much salt (sodium) and too little potassium in the diet. Excessive salt can cause the body to retain fluid, which increases blood pressure.

Potassium is an electrolyte that helps regulate the amount of sodium that is retained by the kidneys. Fortunately, the benefits to the health of cucumber can help control it.

Cucumber is a good source of potassium. Consuming cucumber water helps the body get more potassium which can potentially help lower blood pressure.

3. Neutralize Poisons

The body is filled with toxins, is not good news. Cucumber water can help neutralize them. Drinking cucumber water regularly every morning can be useful for neutralizing toxins in the body. It can also be useful to dissolve all harmful substances that cause kidney stones.

4. For the Digestive System

Cucumber is not only rich in water, but also rich in fiber which is good for the digestive system. The benefits of cucumber for digestive health can overcome constipation. For those of you who want to have a healthy digestive system, try to consume cucumber regularly every day. This is because of the abundant fiber content in cucumbers. Cucumber is rich in nutrients that are healthy for the digestive system, especially the small intestine and large intestine.

5. Cancer

The growth of cancer cells in the body can be reduced by consuming cucumber water. These health benefits of cucumbers come from cucurbitacins and a group of nutrients called lignins. These two ingredients are known to play a major role in preventing cancer.

A dietary flavonoid fisetin found in cucumbers can also help slow the progression of prostate cancer. Some of the cancer cells that can be resisted include breast cancer, ovarian cancer, cervical cancer and prostate cancer.

6. Hydrating

Cucumbers are rich in water content. No wonder the health benefits of cucumbers can hydrate the body of those who consume them. Instead of getting bored with plain water, try consuming cucumbers more regularly.

Cucumber will give you extra flavor, encouraging you to drink more to keep your body hydrated. Consuming cucumber water will not only add flavor to the water, but also moisturize your skin and body.

7. Bones

Cucumber is a good source of vitamin K. In fact, one cup of sliced cucumber has about 19% of the recommended daily value. So, indeed the health benefits of cucumbers can be relied on for bones.

Vitamin K is needed to help form the protein needed to make healthy bones and tissues, and to help your blood clot properly.

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7 comments on “7 Benefits of Eating Cucumbers

Mian Qasim

Good one


Yes, I love cucumbers. Very great points. I like to have them in my water.


We eat a lot of cucumbers in my house, just because we love them. I had no idea they had this many health benefits.


I Love cucumber I even eat it as a snack. And I like to put it in water so I can infuse it. Cucumber is very beneficial.


So many wonderful reasons to eat more cucumbers. I love eating them or turning them into juice!


Wow, I had no clue cucumbers had so many health benefits. I may have to rethink my veggie options.


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