Pineapple (Ananas comosus) is a tropical fruit that is very tasty and healthy. Pineapple can weigh up to eight kilograms and has a sweet and sour taste, and contains pectin like fiber which gives the fruit a chewy texture.
The pineapple tree originates from Paraguay and its name comes from the Spanish piña, which means pinecone. Pineapple is a fruit that has a sweet and slightly sour taste. Usually this fruit is used as salad, smoothie and a mixture of dishes. The nutritional content that you can get from pineapple includes vitamin C, vitamin B6 and vitamin B1, and folate.
Pineapple can help in a variety of conditions, including asthma and diabetes. One cup of pineapple contains 82 calories and 131 percent of the daily requirement of vitamin C. Most of the healing power of this fruit is derived from a protein-digesting enzyme called bromelain. Bromelain is an enzyme, specifically the protease enzyme, which is found in pineapple stems and fruit.
Additionally, pineapple is a great source of phytochemicals, including bioflavonoids and tannins. Apart from these nutrients, the benefits of pineapple are also good for overall body health. These are 10 facts about the health benefits of pineapple that you need to know, so that you can get the maximum benefits.
What are the health benefits of pineapples
1. Prevention of Asthma
The risk for developing asthma is lower in people who consume a certain amount of nutrients. One of these nutrients is beta-carotene, found in plant foods such as pineapple, mango, papaya, apricot, broccoli, melon, pumpkin, and carrots.
2. Lowering Blood Pressure
Increasing potassium intake by consuming high potassium fruits and vegetables can help lower blood pressure. According to the National Health and Nutrition Examination Survey, less than 2 percent of U.S. adults meet the recommendation of 4,700 milligrams daily. Also note, a high potassium intake is associated with a 20 percent reduction in the risk of death caused by all illnesses.
In addition to the antioxidant potential of vitamin C to fight cancer in pineapple, pineapple are also rich in various antioxidants, including vitamin A, beta carotene, bromelain, a variety of flavonoid compounds, and high levels of manganese, which is an important thing. Co-factor of superoxide dismutase, anti-free radicals are very strong which has been associated with a number of different cancers. Pineapple has been directly related to cancer prevention in the mouth, throat, and breast. As the source of a powerful antioxidant that is very good – vitamin C, pineapple can help fight the formation of free radicals that are known to cause cancer.
The research has shown that individuals with type 1 diabetes who consume diets high in fiber have low blood glucose levels, and people with type 2 diabetes may have increased blood sugar levels, lipids, and insulin. One medium pineapple provides about 13 grams of fiber. Dietary Guidelines for Americans recommend 21-25 grams per day for women and 30-38 grams per day for men.
5. Cough and Cold
Normal immune system that enhances the power of vitamin C is already known, but a special enzyme, bromelain, is also associated with the reduction of phlegm and mucus forms in the airways and sinus cavity. Therefore, to prevent diseases that cause phlegm and mucus builders, while also take care to loosen the ingredients and help you eliminate it from your body if you are already infected with the disease or infection.
Like most fruits, pineapple is a fruit rich in fiber source, and also very special because it contains soluble and insoluble fiber. This means that eating a healthy pineapple can protect your health conditions, including constipation, diarrhea, irritable bowel syndrome, atherosclerosis and blood clots, and blood pressure. Fiber can fill in bulk stool, which promotes food travel through the digestive tract at normal speed, and also stimulates the release of stomach juices and digestion to help fast food dissolve. Furthermore, bullock would steaming loose stool, which helps diarrhea. A fiber also cleanses the blood vessels of excess cholesterol and eliminate it from the body, thereby improving cardiovascular health.
7. Bone Health
Though pineapple is not well known for having a strong calcium content, which most people immediately associate with bone health, it has an impressive amount of manganese, which is another important trace mineral in bone strengthening, as well as growth and repair them. Manganese is the most prominent mineral pineapple, and one serving can produce more than 70% of your daily requirements for this important mineral.
8. Body Cellular
One of the benefits of vitamin C that is often overlooked is the important role in creating collagen. Here are some reasons why this vitamin is regarded as a healing vitamin, because collagen is an important protein base from the walls of blood vessels, skin, organs, and bones. The high content of vitamin C helps you heal wounds and sores on the body quickly, along with defending yourself against infections and diseases.
9. Oral Health
Along with antioxidant compounds that protect against oral cancers, pineapple also has the properties of substances, which strengthen the gums and make sure your teeth do not become sagging. Astringent agent helps tighten tissue and toning the body so things like loss of teeth, hair loss, and weakness of the muscles or skin discharge does not occur. The pineapple is a very strong bonding agent and is often prescribed as a natural remedy to fix the tooth loosening or retraction of the gums.
Vitamin C contains antioxidants, when we eat in natural form (as in pineapple) or topically applied, can help fight sun damage and pollution, reduce wrinkles, and improve the overall texture of the skin. Vitamin C also plays an important role in the formation of collagen, the skin’s support system.